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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-02-12</lastmod>
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    <lastmod>2021-02-02</lastmod>
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      <image:caption>Window of Tolerance</image:caption>
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    <lastmod>2021-01-26</lastmod>
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    <lastmod>2021-01-12</lastmod>
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      <image:caption>(c) Jessie Everts, PhD LMFT 2021</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/pandemic-new-year</loc>
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    <lastmod>2021-01-05</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/brave-new-mom-the-book</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:caption>Photo: Wilfredo Lee/AP</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/dear-parents-as-the-school-year-starts</loc>
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    <lastmod>2020-09-08</lastmod>
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    <lastmod>2020-07-24</lastmod>
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      <image:caption>Happify Postpartum Support</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/new-mom-news</loc>
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    <lastmod>2020-06-27</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/in-honor-of-george-floyd</loc>
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    <lastmod>2020-06-08</lastmod>
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      <image:caption>Art by Andres Guzman (https://www.instagram.com/andresitoguzman)</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/recovering-from-life-burnout</loc>
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    <lastmod>2020-05-26</lastmod>
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      <image:caption>photo: Jayden Brand</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/collective-resilience-in-covid-19</loc>
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    <lastmod>2020-04-12</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/mindfulness-for-moms</loc>
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    <lastmod>2020-04-07</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/covid-19</loc>
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    <lastmod>2020-04-02</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/virtual-services-that-empower</loc>
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    <lastmod>2020-03-23</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/live-stream-mindful-meditation-101</loc>
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    <lastmod>2020-03-21</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/self-care-during-self-quarantine</loc>
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    <lastmod>2020-03-17</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/terra-firma-training</loc>
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    <lastmod>2020-02-17</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/mindful-meditation-101</loc>
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    <lastmod>2020-02-16</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/the-agony-and-awakening-of-writing</loc>
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    <lastmod>2020-02-12</lastmod>
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      <image:caption>From The Body Keeps the Score, by Bessel van der Kolk</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/white-supremacy-and-white-womens-tears</loc>
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    <lastmod>2020-02-06</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/its-okay-to-talk-about</loc>
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    <lastmod>2020-01-16</lastmod>
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    <loc>https://www.empowermentalhealth.org/news/open-and-willing</loc>
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    <lastmod>2020-01-08</lastmod>
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      <image:caption>“Push Harder” by Mr_Malvic</image:caption>
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    <loc>https://www.empowermentalhealth.org/news/perinatal-and-postpartum-mental-health</loc>
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      <image:caption>PMADs are Perinatal Mood and Anxiety Disorders - which can affect mothers and their partners! Image - Postpartum Support International</image:caption>
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      <image:caption>Lethem, J., Slade, P. D., Troup, J. D., &amp; Bentley, G. (1983). Outline of a fear-avoidance model of exaggerated pain perception: I. Behaviour Research and Therapy, 21(4), 401-408. http://dx.doi.org/10.1016/0005-7967(83)90009-8</image:caption>
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      <image:caption>I give you the Mental Health Pyramid!</image:caption>
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      <image:caption>Hidden Lake</image:caption>
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